I want to say some words to my followers:
There are about 1 month that i’m out of gym and out of my tumblr,it’s because now is a hard time to me,i’m 16 years old and it’s time to think in studies,work and then,i get a bit dismotivated to gym,but i’ll try to keep you motivated,and to motivate me,so,maybe in some time i’ll be back to gym.
I’m out of gym,but still working on my body doing crossfit.
Stay strong and get shredded!

i don’t know if i got it right but i love chest and shoulders pump <3
how bad you want it? how bad you fucking want it bro?
thanks,but i still have a long way…
Progress pics - 6 months and 22 days of gym.
W&W - Alpha (original mix) and i’m not on the video bro.
http://www.4shared.com/mp3/ECClpqs9/WW_-_ALPHA__Original_Mix_.html
The guy on left is my mate,a beginner bodybuilder. Watch guys.
Time to watch Mr.Olympia 2012 guys: http://streaming.bodybuilding.com/2012-olympia-webcast/
I hope that Kai Greene wins.
![]() It's time to get bigger
I'm 16 years old and i'm a brazilian bodybuilder.I'm here to help and motivate the most number of people i can.
Feel free to ask what you want. |